What is creatine?

Creatine is the most popular supplement among athletes. With countless studies to support its effectiveness, creatine has been shown to increase physical performance in continuous bursts, optimizing strength and power.

By the way, 95% of NCAA athletes take creatine to enhance sports performance.

Creatine is an amino acid that helps fuel muscles, providing you with more energy, strength, and endurance. It can help build muscle mass and improve performance during strength training (weightlifting, powerlifting, etc.) where it also helps maintain muscle mass during prolonged immobilization (due to injury).

If you are trying to lose weight and build muscle while increasing your energy levels, creatine could be the ideal supplement for you!

Benefits of creatine:

• Source of explosive energy
• Improves physical performance
• Offers better endurance
• Skeletal muscle growth
• Aids in recovery
• Supports brain health